Stress is an unavoidable part of normal life. Too much may greatly reduce our quality of life and our ability to achieve our goals, both at work and in our personal life. However, the right amount of stress can be a beneficial force, spurring us on to achieve better and better results. We do not need to try to get rid of stress altogether, but many of us can benefit from learning how to manage it more effectively.
Psychological and social stress is a relatively new invention. Our stress reactions have evolved over millions of years to help us cope with much more basic survival situations. In evolutionary terms, it is only the blink of an eye since humans lived as hunter-gathers, sprinting cross the savannah in search of prey, or to escape a hungry preda View the rest of this article
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