Ritucharya of Ayurveda Healthy Life to combat the changing Seasons Health is the greatest Wealth ( Labhena Sreya Arogyam ) To cope up with the stresses & strains of the changing Seasons - Spring, Summer, Autumn & Winter in the Western System and the Six Ritus in the Indian System ( 2 solar sidereal months make a Rithu as per the Aphorism " Thau Dhau Rithu " ) - Vasanta, Greeshma, Varsha, Sarath, Hemanta & Sisira - we recommend you observe the Ritucharya of Ayurveda; for the Sun taketh away energy during the Northern Solstice ( Uttarayana ) and giveth energy during the Southern Solstice ( Dakshinayana ). When strength is lost from our body during the hot season, we have to take in more watery fruits and vegetables, lest there be dehydration ! The Vedic Cal View the rest of this article
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