Why Can’t I Lose Weight

Eating Too Much Being a strong believer in sound nutrition and always preaching that nutrition is not only how much you eat but when, what, and why? These three words determine if you lose or gain weight. Let’s break them down really quick. When, What, and Why? Eating at certain periods in the day is crucial for healthy nutrition and satisfying weight loss. For starters, the two most important meals of the day are breakfast and dinner. These two meals are the jump start and hibernating factors of your fat storing or burning metabolism. Eating a big breakfast will ensure you are burning calories all day while elevating your metabolism as much as possible without exercise. Dinner is the hibernating factor as it should be your last meal of the day and I might want to View the rest of this article